It is a beautiful morning, and i am super excited to be in blog~land now....thought i would start off with an amazing picture of the sky on fire this morning....i am so blessed to live in such an amazingly beautiful place with such a big gorgeous sky! (coming form southern california, i really really appreciate it!) I am starting this blog mainly to have communication with my clients, and to inspire, motivate, and encourage anyone who may stumble on to my little tiny corner of cyberspace. i am always reading, researching, questioning, so i thought it would be helpful to have a place to post anything interesting or helpful i might find. also, recipes, meal ideas, workout ideas, and workout challenges. i will also be featuring some of my clients who have made some great progress and have made significant positive lifestyle changes. i know changing your lifestyle is HARD. i know there are always challenges and trip-ups and things to distract you from living your best life, but life is a learning process (which i have EXPERIENCED for myself in the past couple years....more on that later) and a growing process and just a process in general. one thing that keeps coming up for me, as i grow and change and muddle through my own challenges and ups and downs is "If it's not a PROCESS, you won't learn anything from it." if changing bad habits and changing your life for the better was EASY, and the weight just fell off, and all the sudden you were perfect in every way, you wouldn't develop that character you had to develop by FIGHTING your way there! i KNOW it can be a BATTLE at times (or all the time, as it has been for me lately) but it makes us stronger to go through the tough stuff. anyways, that's all for now.....i hope you all have a wonderful day!
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